How to Control Your Drinking: Staying Within the UK Recommended 14 Units Per Week

Published on: 29/04/2025

In the United Kingdom, the Chief Medical Officers advise that to keep health risks from alcohol low, adults should drink no more than 14 units of alcohol per week. This guideline is the same for both men and women, and it is best to spread the intake across three or more days rather than consuming it all at once

The Sinclair Method (TSM)

Understanding Alcohol Consumption: How Much Is Too Much?

Published on: 21/03/2025

In the United Kingdom, the Chief Medical Officers have established guidelines to help individuals make informed decisions about their alcohol consumption. To keep health risks to a minimum, it's advised that both men and women should not regularly consume more than 14 units of alcohol per week. Spreading these units evenly over three or more days is recommended, along with incorporating several alcohol-free days each week.

The Sinclair Method (TSM)